YS Guide

A 25-page digital training guide (PDF, Traditional Chinese).

A structured 4-week program of practical lifestyle and training information, with a self-assessment checklist and a 60-day progress tracking table.

• Instant download after purchase
• Reads on phone, tablet, or computer
• One-time purchase — yours to keep
• 60-day refund, no questions asked

Educational content for adults 18+. This guide provides general training and lifestyle information; it is not medical advice.

25 頁數位訓練指南（PDF・繁體中文）。

收錄自我檢測與 60 日進度追蹤表的四週實踐訓練與生活習慣計畫。

• 購買後立即下載
• 手機・平板・電腦皆可閱讀
• 買斷制 — 永久保留
• 60 天返金保證（理由不問）

18 歲以上適用的教育內容。本指南提供一般訓練與生活習慣資訊，不構成醫療建議、診斷或治療。